About The Director
Heal Naturally.
Live Stress-Free.
Discover Simple Yoga.
Sarve Bhavantu Sukhinah, Sarve Santu Niramaya
(May all beings be happy, may all beings be free from disease)
Simple Yoga is a Mumbai-based Ayurveda and Yoga Therapy Wellness Institute dedicated to helping people overcome lifestyle diseases and lead a tension-free life through the time-tested wisdom of Yoga and Ayurveda. Founded by Dr. Madhurika Desai, a celebrated Ayurveda consultant and yoga therapist with 27 years of clinical experience, Simple Yoga blends ancient healing science with modern, research-backed practice.
OUR COURSES & PROGRAMS
Programs for Yoga Teachers & Yoga Sadhakas
For Yoga Sadhakas (Practitioners)
1. Six-Week Beginner Yoga Course
Perfect for complete beginners. This structured 6-week course, taught in small groups by experienced teachers, introduces fundamental postures and yogic principles, helping you gradually build a confident practice, at excellent value.
2. Simple Yoga
Workshops
Go deeper than regular classes. Our workshops offer focused time to explore specific postures, progress toward challenging asanas, and target particular areas of the body — led by our in-house teachers and visiting senior yoga masters.
3. Daily Studio Classes
(Deonar, Mumbai)
Held daily, our studio classes welcome everyone from complete beginners to advanced practitioners, with special focus on women, working professionals, and the elderly. Styles offered include Sukshma Yoga, Ashtanga Yoga, Hatha Yoga, and Kriya Yoga.
4. Happy Yoga
for Kids
A specially designed yoga foundation program for children — the future of the nation. Built to enhance memory power, focus, and overall personality development, this program helps children thrive in today's competitive world and grow into balanced, capable individuals.
5. (Garbhsanskar)
Garbhini Yoga for Expecting Mothers
A specially designed, scientifically-grounded yoga program for pregnant women navigating the physical and emotional changes of pregnancy.
6. Corporate
Yoga Programs
Help your workforce think clearly, manage work pressure effectively, and stay calm under challenges. Our corporate yoga programs relieve the stress and physical strain of long desk hours, while building stronger interpersonal relationships and a healthier, more energized workplace.
7. Yoga Therapy
Classes
A specially designed, scientifically-grounded yoga program for pregnant women navigating the physical and emotional changes of pregnancy.